damn...and I was doing so well
I have not had much anxiety lately. I was doing pretty well. I guess it was too good to last forever. My allergies are really bad...drainage...sore throat. add that to a couple of bad dreams and I am having a pretty good allergy attack today. I have not taken anything yet. I am hoping if I just ignore it and get going that it will pass on it's own. I know I am totally doing it to myself....I feel those thoughts...what if it's not allergies? what if im sick? Freak! there is also the thought that one of the property managers was out with the flu...and her husband...a maintenance guy for the company was here working in my apartment last friday. HELLO? you had your flu shot dumb ass! The whole side of the building next to my patio is all Juniper. I have not had allergies this bad in quite a while. I suspect they are the reason. The evergreens always hit me hard.
well anyway, Happy Friday!
well anyway, Happy Friday!
Replies
You are making progress. Treat the symptoms and this will soon be behind you. Better times are ahead!!!
:-)
Dear Freakster,
Treat the allergies as everyone is suffering from them this time of year and do not overthink them. That is old behavior and you are busy correcting old habits. How about a entry on how much you like your new place?
Happy Friday. I\'m with you, thank you for your thoughts and advice on my journal. It\'s the weekend now and I sincerely hope you have a good one. Best wishes. Andrew
It seems as though just about anything that gets us run down can trigger anxiety. I understand, full well, how that line gets crossed.
You might want to consider taking B12 shots...they seem to help get people\'s autoimmune systems righted again.