Crisis Management
I'm feeling overwhelmed but successfully managing my feelings. I sometimes forget to breathe and end up taking a huge deep breath and realizing I've been clenched up and forgetting to breathe when the blast of fresh air hits my lungs. I never thought I'd have to practice breathing but...here I am. Practicing breathing. It's a good starting point.
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Hello .Crisis
I'm so pleased you are managing your breathing successfully just take it easy when you go out side of any cold wind .
How are you feeling today , my self and wife are in isolation for 3 months so it's going to be along time from work as I have a autoimmune diseases .
Any time you want a chat just drop me a line .
Take care of yourself .