bad girl
I have been in a very positive, upbeat, and wonderful mood today! Though I did something bad this morning :( I was tired of being a fat lazy ass and had to move. I couldn't take it any longer. So I went for a jog/walk. I probably am not supposed to- but no one has actually said that to me. It felt so good! If it weren't for my lungs being complete shit, I could of gone on forever. Though my ass hurt. When ever I started running/jogging it wiggled so much that it hurt. it was the weirdest fucking feeling in the world.!!
Replies
Well, good thing your ass hurt, lol. One jog is ok, I guess, just don\'t make it a habit or I have to come and kick your ass.
I guess it was good that it made you feel a bit better but don\'t start overexercising. Check with Joanna and/or your nutritionist before you continue to do that to see what exercise you can do and if you need to make adjustments to your meal plan. I had to do that when I go take a class at the gym and it sucks to eat more on that day but it would suck worse to lose weight and have to gain it back again with the uncomfortable bloating feeling, you know?
It will take you awhile to get used to your body with it not being unhealthy anymore and just be patient. I still am not comfortable with my body and it does suck, I admit, but it is for the best. We can do this Steph!
Thanks. Tuesday when I see Jill I am going to ask her what I can do. My in-laws just gave me a nice yoga mat and yoga clothes for my birthday. My Birhday was in May but I haven\'t seen them since then.
exercise does make you feel better, however with your situation im happy you are going to check out what you can and cant do so you can continue to move forward. the yoga mat was a great gift, there are tons of cd\'s with yoga out there, maybe they will ok that. great going and so happy you had a great, positive day! hugsss