Anxiety again-Extra dose
I have not been on here I realized since the last really bad day that I had. It is not normal for me to have one this bad while I am at work.
I wish I could understand what causes them. My counselor says we may never know for sure and some believe it is just a chemical imbalance.
I just find it very frustrating on a day when everything should be fine to be having this so badly.
I wish I could understand what causes them. My counselor says we may never know for sure and some believe it is just a chemical imbalance.
I just find it very frustrating on a day when everything should be fine to be having this so badly.
Replies
I have heard there is something such as \'floating anxiety\' - it just hangs around looking for something to attach itself to. I always think anxiety is tied in to unresolved issues of one type or another. To have it hit at work where you cannot simply go with the flow and rest or divert your attention as needed -- that would be difficult. If your health issues are not resolved this may be part of it or perhaps also feeling the stress of trying to complete your education. I just hope it soon resolves and gives you needed peace.
((hugs)) shared.
The holidays don\'t have you stressed out I hope. That can be a rough time for some people.
That is what is so weird when its like this..as far as I know nothing is wrong. School is out for winter break. I am mostly done with Xmas shopping. Even work is kind of slow for a change. My counselor says she thinks I store it all up and when things slow down is when it comes out. Not sure if I buy that theory.
sometimes there is no real known reason, it just happens. No matter how sucky, it just does. Mine have come on the same exact way.