another relapse but smaller

I thought about my ex today but not in an emotional way. I just had a memory of his voice enter my head once or twice then it vanished. I felt a little angry, even wanted to text a friend to distract myself but instead I stood still and let the feelings wash over me.......and then it was gone. It felt like one of those random memories you get about people you havent seen in forever. Once it leaves your mind you dont think about them for a long time and it doesnt bother you in the slightest.

I think I'm gonna be ok