off to bed in a moment
bit by bit im trying to get myself on to a better routine
i still drank more than i should
.i also had half a take away meal
in the mornings i think
must cut drinking right down and eat less
but by evening after the day is over i think why not
have a drink and a meal
so im failing on my morning targets
really i like it
so its hard to stop
..today i was in pain againback and legs
worst for a while
..
listed more things to sell again on ebay
i need to up the amout i sell...
ran into another issue today
but i will have to talk about that later
working at a gig tomorrow
and my sort of date and the church crowd
say they are going as well
date type wants me to go back to her house
i feel like ducking out of that
maybe saying im in pain will give me a quick exit if i need it
 
 
 
 
 

Replies

deleted_user
deleted_user

dont\' take away the things you love!

enjoy them. treasure them. food is sacred. make that your target
to fully enjoy each drink and meal.

i\'ve been told that is the way to stop over indulging, too. weird how
that works.


yes, pain is a great excuse to duck out
so is illness. and work. and tiredness.
use any of them.

take care of your feelings.

hope the show goes well.