while i try to sleap i get frustrated with life and i #get anxious
and i always do get the idea if i cut my self a bit it may
stop that
but i know it wont and i know id have to had marks
and things would be so complex
and if someone saw
impossible
and worse
and i always do get the idea if i cut my self a bit it may
stop that
but i know it wont and i know id have to had marks
and things would be so complex
and if someone saw
impossible
and worse
Replies
Do you have an ipod? Can you try listening to
guided mediations at bedtime?
I found some sleep therapy sound waves
that soothe me when I don\'t use meds.
You could also do inner child work and get some
guided meditations for children. I actually like them
better than the adult ones.
night time has always been a bad time for me
and some mornings
people comment how i dont stop in the day
im always doing something
when i stop things crash in
i have a very poor self worth
and its to hard to fix
i had some hypnosis tapes
that told me to stick labels on my self
in my head
to replace ones that i see there
but it does not work
as soon as the outside crashes in
yes. it is hard to fix.
maybe the sound waves would help?
the frequencies that help relax?
it would just be a tool to help.
i find these things really frustrating
.no i see as a fix
i really need something drastic
something life chaning
something massive
massive only happens in movies and fairy tales.
massive usually is not good.
it is a trip to an institution, like your roommate.
or a stint in jail.
or something that breaks a person.
getting better is different. it\'s an uphill climb.
a slow one.
the most drastic improvement I ever
felt in coping with my own depression
was with taking meds.
they made a drastic improvement in
my quality of life. more energy. less
low mood. i valued them so much i never abused
them and took them for years and years.