finding it hard to talk about how i feeland not being able to or feeling that it is pointless is a part of the problem also. feel ghost like people only react if i push a chair over and then they woulndt see or understand what happend i hate my body .it traps me inside like a jar
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I was talking to my therapist about how feeling misunderstood is a trigger for me.
Do you think it might be for you, too?
Feeling understood is an awesome feeling.
It\'s not pointless to talk about how you feel because those feelings are eating you up inside.
Talking about them will allow you to expel them. And perhaps get some understanding.