BAD BAD BAD DAY yesterdaywoke this morning and didnt want to even move that bad i went to sleap last night and didnt care if i ever woke up again sent an email the the samritans and they just replyed with have you thought of professional help pulled round today i went back to my robotic way of life and shut it out i cant nose dive agin it hurts me so much spent most of the day telling my iner thoughts to shhhhto much thinking going on
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Hey, if professional help is out of the question you could
always try vitamins. There is research showing
that taking fish oils is just as effective as anti depressants.
I take some vitamins that help a lot.
Glad the day is over. I hate those days.
I used to hate them so much I lived in fear of them.
I think you need to go with the thinking. Allow it to flow
and stop fighting it. Even write it out, if you can. Or sing it.
Drum it. Use it.
its the inner talking that wont stop
.its like my inside voice wants me to die or something
its not healing me
.its hurting me
WHY
who is it ???????????????