lot and lots of dreams again in one dream i was seeing a doctor and he looked at my skin and said its dead you dont have enough Vitamin B i dont know what Vitamin does what ..maybe in my dream it was skin i was thinking but i looked it up and got this  Vitamin B-12 is one of the core nutritional necessities that our bodies need to function properly and keep us well. B-12 is vital for many processes in the body including the health of the nervous system, emotional and cognitive wellness, cardiovascular health, a strong immune system, and others. ( emotional and cognitive wellness)? http://209.85.229.132/search?q=cache:bGmrLl3qUwgJ:news.bbc.co.uk/2/hi/health/3252566.stm+vitamin+b+depression&cd=4&hl=en&ct=clnk&gl=uk  levels only slightly lower than normal, a range of symptoms such as fatigue, depression, and poor memory may be experienced.[27] However, these symptoms by themselves are too nonspecific to diagnose deficiency of the vitamin. As a group, the B vitamins plays an important role both in alleviating depression and in relieving the anxiety and restlessness which often accompanies it.See the chart to know effects of    Vitamin B1 and its deficiency leading Depression Vitamin B1 is essential for nerve stimulation and for metabolism of carbohydrates to give brain energy as well as body energy. Deficiency symptoms include mood disorders, anxiety, insomnia, restlessness, night terror etc.Vitamin B - B2