i have had a lot of tension the last few dayslots of small things but important things worrying me i had a small panic attack last night .it was short but very intenceafteri had no one to go to or call

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deleted_user
deleted_user

you will have someone in the future. I know it.

How do you deal with panic attacks? They are awful.
I\'m glad it was short but not so glad it was intense.

Tell me what is worrying you.