the day ahead im not sure what is happening there maybe mixed up dates for worki think im working sundaybut ive been told saturday the next place i have to work has very bad emotions attached to it it was a place linked to events that sent me falling into cutting .it was the push to much and now im going back to that place
Replies
You are strong. You are strong. You are able.
Let me know how it goes. I\'ll be sending you kindness to help build strength.
hi
i am going there tonight
.its a long story
i went to this place times
and it was like id been thrown to the lions
im not feeling great at all about going back here
.i did some practice today
it wasnt great
.im depressed about things
last night i lay in the dark with
things going though my mind
i dont know what im going to do with my life
.it just seems more clear that i am lost
okay. you are lost. i can see that. i could have told you that one!
but you are also finding your way.
it is very scary to try and find your way.
but it can also be fun.
i would like to know about the last time you were there, if you have time to share later. If not, no worries.
You are depressed. Yes. Please know that it is not your fault.
The depression will pass if you let it and keep doing all that you are doing.
The bike riding and the practicing and the preparing will all help.
Good luck tonight and hang in there.
You are much stronger than you realize.
I was just recently told that taking fish oil
everyday is just as effective as
taking anti depressants to fight off depression.
It has to be a certain amount of fish-oil though. I\'ll go find
the study and let you know.
I can\'t find the specific study. I can find the fish oil recommended by a Dr. though. He takes it himself combined with anti-depressants. I know you can\'t take cod liver oil because the amount to get the benefits for fighting depression are too high in Vitamin A. This one was recommended (herring oil): http://www.nationalnutrition.ca/detail.aspx?ID=2428 Maybe you can get it in the UK?