tryed doing more practice todayi got depressed it was very hard dad was going out on a bike ride he said come along i said no  .i felt to lowbut i went in the room and the idiot was back so i said ok just to get out of the house dad is very competitve and he goes out riding alot i thought he will try to leave me behind so at the first hill i passed him and waited at the topi did that on every major hill part of me was doing it because he would do it and has done that kind of thing to me all my life  so it was like revengei havent been on a bike for years but i can push myselfwhen i hurt ,like nothing you have seen  went 20 miles today i dont think he thought i would do it and drop him on every hill my legs and hip hurt still in the same places  quite a lot tonightbut its not from the riding just the way they normaly do