the last 2 days ive been bike riding quite a long way it gets me out of the house away from the idiot and its to build up my legs im not as fit as you would think but its been 2 years at least from when i was last on a bike  i have done a lot of work on my legs trying to build them upso i guess its that im more or less in training ,im off work so i have time .i feel like its a fight to get myself up  i heard this http://www.youtube.com/watch?v=xFYQQPAOz7Y and thats how it is i cant fail  im known for being good at what i do in music   .its the one thing !  "Success is my only option, failure's not" "Lose Yourself"Look, if you had one shot, or one opportunityTo seize everything you ever wanted-One momentWould you capture it or just let it slip?His palms are sweaty, knees weak, arms are heavyThere's vomit on his sweater already, mom's spaghettiHe's nervous, but on the surface he looks calm and readyTo drop bombs, but he keeps on forgettinWhat he wrote down, the whole crowd goes so loudHe opens his mouth, but the words won't come outHe's choking, how everybody's joking nowThe clock's run out, time's up over, bloah!Snap back to reality, Oh there goes gravityOh, there goes Rabbit, he chokedHe's so mad, but he won't give up thatEasy, noHe won't have it , he knows his whole back's to these ropesIt don't matter, he's dopeHe knows that, but he's brokeHe's so stagnant that he knowsWhen he goes back to his mobile home, that's when it'sBack to the lab again yoThis this whole rhapsodyHe better go capture this moment and hope it don't pass him[Hook:]You better lose yourself in the music, the momentYou own it, you better never let it goYou only get one shot, do not miss your chance to blowThis opportunity comes once in a lifetime yoThe soul's escaping, through this hole that it's gapingThis world is mine for the takingMake me king, as we move toward a, new world orderA normal life is boring, but superstardom's close to post mortemIt only grows harder, only grows hotterHe blows us all over these hoes is all on himCoast to coast shows, he's know as the globetrotterLonely roads, God only knowsHe's grown farther from home, he's no fatherHe goes home and barely knows his own daughterBut hold your nose cause here goes the cold waterHis hoes don't want him no mo, he's cold productThey moved on to the next schmoe who flowsHe nose dove and sold nadaSo the soap opera is told and unfoldsI suppose it's old partner', but the beat goes onDa da dum da dum da da[Hook]No more games, I'ma change what you call rageTear this motherfucking roof off like 2 dogs cagedI was playing in the beginning, the mood all changedI been chewed up and spit out and booed off stageBut I kept rhyming and stepwritin the next cypherBest believe somebody's paying the pied piperAll the pain inside amplified by the factThat I can't get by with my 9 to 5And I can't provide the right type of life for my familyCause man, these goddam food stamps don't buy diapersAnd it's no movie, there's no Mekhi Phifer, this is my lifeAnd these times are so hard and it's getting even harderTrying to feed and water my seed, plusTeeter totter caught up between being a father and a prima donnaBaby mama drama's screaming on andToo much for me to wannaStay in one spot, another day of monotonyHas gotten me to the point, I'm like a snailI've got to formulate a plot fore I end up in jail or shotSuccess is my only motherf   ing option, failure's notMom, I love you, but this trailer's got to goI cannot grow old in Salem's lotSo here I go is my shot.Feet fail me not cause maybe the only opportunity that I got