One day at a time
One day at a time.
I didn't feel like working today, either. I've been eating rather healthfully and haven't gone over 1700 calories since July 17. But I stepped on the scale and haven't lost an ounce in three days.
That, and I just don't feel like working. Since I've realized that I am more than just my job, I've given myself permission to focus on self-care rather than my profession for 2-3 weeks. I have about 2 weeks left of that period, and I just really want to sit around, read books on addiction, nutrition and fitness, take walks, take naps, drink tea, eat fruits and vegetables, and reconnect with myself.
I have a dietitian appointment that is creeping up on Saturday. Nervous about the weigh-in.
Sigh. Keep on going. It's all you can do.
I didn't feel like working today, either. I've been eating rather healthfully and haven't gone over 1700 calories since July 17. But I stepped on the scale and haven't lost an ounce in three days.
That, and I just don't feel like working. Since I've realized that I am more than just my job, I've given myself permission to focus on self-care rather than my profession for 2-3 weeks. I have about 2 weeks left of that period, and I just really want to sit around, read books on addiction, nutrition and fitness, take walks, take naps, drink tea, eat fruits and vegetables, and reconnect with myself.
I have a dietitian appointment that is creeping up on Saturday. Nervous about the weigh-in.
Sigh. Keep on going. It's all you can do.
Replies