Had therapy this morning and we talked a lot about my long weekend with work. She wanted to know how the lack of sleep and being overworked affected me. I told her that I am physically and mentally exhausted and I wasn't even sure how I felt emotionally. She asked about how my mood was and I said it was surprisingly pretty good. I was a bit irritable but overall not bad. She feels that this is a sign that my mental health is getting better because not that long ago I would have been in much worse shape mood wise after working so much. I think I was just so overtired that I was delirious and just didn't give a shit. I trust her and I have been doing better recently so maybe she is right. All things considered it still sucked and I don't ever want to do that again. Today I am still feeling very tired mentally and physically, emotionally I feel ok, a little unsteady but not too bad. I think today is a good day to just rest and be good to myself, I think I've earned it.