My mood has gone from OK to total shit in a matter of moments. I feel the rage and aggression coming on, I want to do some damage, I want to break things, to cut things and possibly myself. I feel like I can't control it. I get a sudden burst of rage and all I think about is damage and pain. Why do I feel this way. Doc took me off a med that was causing aggression and irritation so why am I still fighting this. Im afraid of what I may do. When it happens I just want to grab a knife or break a plate and stab myself with it. Why am I feeling this way when only just minutes ago I felt calm and together. I don't feel safe right now……..I don't feel suicidal but I don't feel safe and Im worried that any "accident" I may have could be really bad.
Replies
Pagan! I am sorry to come to this so late. Please call your therapist right away!
I hope she can talk you down from the rage.
Try taking breaths but call her.
I suffer from sudden moods too so I know it\'s good to call someone and have them \'ground you.\'
Peace,
M
Pagan, it\'s time... you need to go to the hospital, hun. You need to stay safe. What would you say to me if I had posted this?
Mark and Sadie are right, and I hope you have called, gone ip, and are safe.