Oh No.
its happening again…..I can't explain it, I don't know where its coming from, I don't know why its happening but its happening again. Im feeling a buildup of negative energy and Im feeling angry and violent. Oh please don't let this be as bad as last night. All I want is to relax and have a good night. I was feeling pretty good most of the day…why now….what the fuck!
Replies
Aww Pagan, I\'m so sorry :( Try to take some deep breaths. Maybe scream into your pillow again? (Hugs)
thank you joneszy
I know what you mean man! Sometimes we can have some negative energy build up... I hope you can normalize it and try and exorcise it from your system by digging into something like we talked about a while back. I hope you can find a way to give yourself the night you want! peace! Mark
can you go for a walk/run Pagan? or is it risky to be outside? you need an outlet for this negative energy .. and I mean a real outlet.. and not one that means hurting yourself either..... have you a phone book? rip the fucker to shreds... any old cardboard boxes?..... rip them to shreds... do not if possible do anything to hurt yourself and if at any point you feel suicidal please call 911 or get yourself to the ER...... hopefully this will pass Pagan and it will not be as bad as last night.... keep talking to us.... please x
I\'m sorry these horrid feelings are building up inside you again.