tired
Extremely tired today. So tired my head throbs. Last night was not unusual, woke up maybe 5-7 times during the night ..bathroom visits, let out the dog,nightmare, awake just because... then I wake at 5am to get my son off to school then go back to sleep and awake an hour or two later totally hung over. Drag my half awake self to work and another day begins...
The good news is that most mornings now, I don't actually feel SICK when I wake up. That's a big improvement. I will crash and recover a couple of times during the day, I will leave work so exhausted I can hardly drive, then by the time I get home I cycle back up and stay awake for hours. Get to sleep late, and the cycle continues...
My body is craving exercise, and I've gained weight ..again. I walked around the neighborhood last week after work and did not crash, actually it helped me to get a good night's sleep. Will try to do that at least twice this week and see how it goes.
Back to the grind...
The good news is that most mornings now, I don't actually feel SICK when I wake up. That's a big improvement. I will crash and recover a couple of times during the day, I will leave work so exhausted I can hardly drive, then by the time I get home I cycle back up and stay awake for hours. Get to sleep late, and the cycle continues...
My body is craving exercise, and I've gained weight ..again. I walked around the neighborhood last week after work and did not crash, actually it helped me to get a good night's sleep. Will try to do that at least twice this week and see how it goes.
Back to the grind...
Replies
do you like the water? my rheumy told me to limit land exercise.......to get in the water..........it is so much better in so many ways........ups the metabolism and so much better for the joints and soft tissue too..........i\'m dreaming of a big old machine arriving and digging a big ol hole for a swimming spot in my back yard...........hang in there..........you need some sleep. praying for you.......xoxoxoxo