I really want a smoke right now. Aghhhhh! Ok. This has to get better. I'm eating grape tomatoes and I've almost killed the whole pint. Deep breaths, short walks and grape tomatoes. How's that for therapy? Stress is what does it for me. I've always, always, always smoked to deal with stress. Now I need to learn other ways to deal. I'm going to try deep breathing and see if that works.