Day 19: Well, I'm not using anything right now. Just "cold turkey". I don't want anything to remind me that I used to smoke. I'm totally in denial about ever having smoked (lol). Is this good or bad? For me, its a good thing. I'm going to spend the weekend washing all my clothes and curtains. I'm beginning to smell the cigarettes on everything. How did the people around me who don't smoke stand it? I don't know. My best friend told me last night that after she would go home after staying with us, she'd have to wash or air out her clothes. How embarrassing! So, I'm moving on. I've taken down the calendar, put the patches away, and fight everyday to not think about the awful, stinky, habit I once had.