THINGS I GOTTA DO:EXCERCISE 30 MIN A DAYTRACK MY BLOOD PRESSURESHAVE DAILYGOTTA START DOING A BUNCH OF THINGS I KEEP PUTTING OFF JUST BECAUSE I AM GETTING LAZY. AT LEAST I'M NOT SMOKING BUT THAT IS STILL NOT AN EXCUSE FOR LETTING EVERYTHING ELSE GO.I'VE GOTTA GET MOTIVATED TO DO THE THINGS I NEED TO DO AND FAST EVERYDAY LONGER I WAIT IS A DAY WASTED OF MY LIFE.
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tim your startting thinking positive, just think positive and things will tak it time, but im proud of you. the smoking , i know has to be hard, i never smoke my grandma and my whoe family did, buutt me my granda mange to scare me away from that, plus cant handle the smell and it clougs my nose when im in a room, full of it. then i get bad headaches, hows your weight doing? i hope you the best tim, you been thru alot, have a great week, take care angie