not a bad day up okay but didn't get to sleep until 3 am last night. i was feeling pretty good for the morning nothing exciting came up until i took deb to work she played her side seat driving game again and got really pissed when i took her to work. she has really gotta learn how to drive.i took remmy to mc donalds to play for dinner and that worked out good then he got really out of control when we got home and i felt good. i was able to disipline him very effectivly. i made him go to bed at 930 no questions asked he was mad but he fell asleep.weather says rainy tomorrow so i have to find a way to excercise. i want to start doing it better and start charting more things better. and i need to watch my blood pressure andother health issues. mabye getting more aggressive with controling my health. but i have to say that i hope this new result of my testerione therapy. a few mor days and i'll know for sure.