eating brussel sprouts has not happened since I tried them as a little kid....never again....same with asparagus not having any of that either....Yuckie poo

Another amazing Sunday. You sure do have the energy.

Nice menu. Back in the day, my big sister would fix several things on Sundays for she and her roommate to have dinners all week. Teaching always involved more grading and prep in the evening during the week, so it was a great solution. Is tikka chicken the same as chicken with tikka marsala sauce? I always am concerned about foods that are 3 days old, so have lots of choices in the freezer. Hugs.

Most if not all foods can be safely stored in the refrigerator for seven days. Especially things that will be reheated to 160 degrees F.

Thanks lb. I was brought up in a different generation, the age of the ice box, and a couple of days was cause for concern. Thanks for moving me up to the modern. Hugs.

Yesterday's food prep was actually super easy and quick. Most of the stuff could just be dumped and half forgotten while it cooked. The Mac and cheese took the longest but turned out great with less fat than traditional and therefore less calories.
I used to hate Brussels sprouts too. My brother's girlfriend loves them, so last Christmas I was determined to make them for our Christmas dinner and I wanted them to taste good. I have found a couple ways to make them taste better. One method is lemon juice, the other involves bacon. Now I eat them more often.
My mom is nearly 70 and also struggles to understand the food prep thing. She doesn't like leftovers but doesn't understand how hard it is to work full time and go to the gym and other things I need to do and clean if I have to also cook every night.
Mainly I use prep for our lunches, with a couple dinner thrown in.
As far as marsala sauce question...yes? Lol sortof. When I make marsala, I usually fry mushrooms in butter then thicken with flour, and thin to a gravy using wine and a little chicken broth. Tikka sauce was store bought, had a gravy consistency. I would say it is much richer and spicier than regular marsala.

You sure do eat well and you must be a great cook.
I eat very simple with my condition butyour food sounds great!

I for sure understand not being able to eat certain things. I cook with a little lemon juice, but as far as citrus and most fruits in general, I can't have them because of my condition. I have to be careful with milk and aged cheeses as well. I also don't eat red meat very often, or dark meat or egg yolks.
We eat mostly chicken, fish, and beans at my house, plus lots of veggies. Pasta isn't super often either. Just have to be a mad scientist sometimes and experiment until something works.
My mom is super picky. Most of what I can't have she wants daily. She wants cheese in nearly every dish and loves gravy. These things hurt my stomach and bladder as well as being high calorie.

I am impressed!!! (and a bit envious! Can I come over?? :) )

Nice work!

Lol if you were my neighbor you totally could! We had some of the turkey chili last night. It turned out really good.