Yoga Community Group

Discuss all things yoga, asana, meditation, pranayama. It doesn't matter what type of yoga you do, Vinyasa, Hatha, Bikram, Kundalini, Iyengar etc. Share your experiences, ask questions and get support for your yoga practice.

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How has yoga helped you?

Posted by: TheresaB2

Last Reply: LeahKerr 12/19/2020

4

Yoga has helped me in many ways spiritrually, emotionally and phsyically. I would love to hear how it has helped... READ MORE
Yoga for digestion

Posted by: TheresaB2

Posted: 07/22/2016

0

Has anyone experienced having better digestion after a yoga practice? Twising and forward folding is really good for... READ MORE
Handstand as a tool for overcoming fear

Posted by: TheresaB2

Posted: 07/17/2016

0

A handstand practice and or learning to do a handstand can be a great post to overcome fear. I am blessed with a... READ MORE
September is National Yoga Month

Posted by: TheresaB2

Posted: 09/12/2016

0

Get your yoga on this month to celebrate National Yoga Month. Many yoga studios and communities are planning free... READ MORE

How has yoga helped you?

Yoga for digestion

Handstand as a tool for overcoming fear

September is National Yoga Month