Wives of Alcoholics Community Group
A forum of healing and help for wives of alcoholics.
So, my AH went to rehab and now has been sober for just over 2 months, he's employed now for the first time in forever and is doing really, really well. The hard part? The shift has been so sudden-feeling and so dramatic I'm feeling quite disoriented, I no longer feel like I'm walking on eggshells and need to be available to clean up his messes/ cover for him and so on (yeah, I know- I was not helping matters) I'm realizing how much I put on hold as part of managing him. Now, I feel like he's managed to in 2 months surpass me on progress in life- yeah, I'm actually feeling jealousy pangs. I do see a therapist but, I'm not finding him all that helpful right now- I guess more than anything he's pushing me to do big things when I'm feeling so darn disoriented just by feeling like I can breathe that big tasks absolutely terrify me. Anyone in this place or familiar with it? I guess I'm looking for somewhere small to begin to branch out- I've been cleaning up our apartment which has felt really good to do but, I feel like I've developed a lot of "stuckness" and lack of momentum through the years that he was drinking. Any thoughts/ advice? I'm quite overwhelmed, in a good way, if that makes any sense at all... ideas? (Connection is good too!)
-
Hi. This is my first post. I'm here because my husband is an addict and it's having a negative impact on our marriage and my emotional and mental well being. He's an alcoholic who is also addicted to pornography and video gaming. He spends every moment that he isn't at work or sleeping drinking beer, playing his video games, and looking at porn. He's completely pushed me out of his life. We don't...
I totally agree with the assessment that this is a very good problem to have.
AA’s approach is not for everyone and as long as the treatment took hold and he’s liking the new way of life, you should have every reason to be cautiously optimistic that 2 months will progress to 2 years and, eventually, a lot more. I am 21 years sober but have vivid recollections the first few months months after my last drink.
For me, the honeymoon period was the first 5 months. At that point I felt like there was enough time and reflection that I was beginning to merge back into normal life. At first it was a lot like visiting a foreign country and not speaking the language -everything was vivid and new and exciting, but also uncomfortable. I became a 1st time parent just before I marked 2 years. At that point I was pretty well committed to the proposition that I would be a much better parent and spouse staying sober and hopefully breaking the cycle. I am ACOA, too.
The challenges for your husband are twofold...maintaining the sobriety which is 100% his walk to walk and requires him to be brutally honest with himself, and playing an active role in healing and rebuilding your relationship. It is absolutely not like, “I’m back, where we’re we?”. He surely feels guilt and shame and remorse for the damage done and trust lost. You guys need to talk about that. That is a part of his journey that you can share and will be supportive of his work.
Your hyper-vigilant fight or flight responses are not going to go away right away. They are way deep down in your unconscious brain and will gradually diminish. Please don’t say things like, “I know it is silly” or “this doesn’t make sense now”. It is a bit like a grieving process and takes time.
If you feel like he is ahead of you, and especially if he ispulling you too quickly in that direction, just have the uncomfortable conversation that you need time for your wounds to heal because they are, in many ways, deeper than his. This isn’t about blame or guilt - it is about how do you individually and as a couple get to a place that is better than it ever was before....together.
may the force be with you