Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
kelly1818
I really need help/guidance/positive thoughts (not really sure what I need). My fiance Andrew passed away unexpectedly 3 months ago at age 31 (I'm 29) and I am just now starting to really grasp that he is not coming back. I am experiencing a loneliness that there is no words for (not that I need to describe this feeling you any of you). I feel the sadness in my bones. My heart is not broken, it is shattered. I am one of those people who studies up on things so starting almost immediately after he died, I have read a ton on loss and grieving. I wanted to know that what I was going though was "normal" and that I found great comfort when a book or blog or article would describe exactly what I was feeling. So in all my "studying" I tried to prepare myself for the "pulling away" that many people in my life would do and for peoples' uncomfortableness with my pain, but it still has caught me off guard. I have great support from Andrew's parents, which is understandable because they really "get" what I'm going through because they are going through it too, so I can be my grieving self with them without judgement. However, the rest of the world is the hard part. I was incredibly close to my family before Andrew died but I have been surprised by their reaction. The first month I got a ton of support but since then I have felt like I am a burden on them and that they have moved on and that I am just a downer who they don't understand anymore. I don't want to lose my family but I have no strength to put on a mask of "happy old Kelly" just to make them more comfortable. I feel like I my grieving is pretty healthy and "normal" so if they read anything on grieving they could see that. I refuse to be a bitter person who hates everyone because of an unbearable loss, but I am at a point of not knowing what to do. How have you all coped with people's less than expected support?
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My thoughts are with you. You can do this.
Love to you
Darcie
I totally understand how you feel. Only one member of my immediate family got how I felt. That was my father and he was dying of COPD. My mother has dementia, she couldn't remember that J.R. was dead. My brother and his family just wanted me to get back to normal as quick as possible so I could shoulder more of the burden of aging and dying parents. I had my cousin who supported me but she lived 1,000 miles away. J.R's family was no support at all and wanted me to support them. In the end, I just chalked it up to human nature and found a wonderful grief support group which was run by the local hospice. Those people in that group became my close friends and family, honestly. At close to five years, even though I am no long in group therapy, I still see and am close to them. As for the people who couldn't support me, I am still close to them, just don't expect a heck of a lot from them.
Hugs,
Val
My sisters from California brought me up from the depths of grief when they came to visit me. I was all alone in Arizona. We had fun for a while and then I went and visited my sister in California.
But to answer your question, I just want to tell you, Kelly, that friends and family will never help you heal your grief and heartache. You need time alone, to think, stare into space, wonder where he is, read books like you have done, etc. I too tried to put up a "brave happy front" at my sister's house. One day I went to the beach in Pismo Beach with my sister, stood there at the ocean, and had a total breakdown because I knew John would never see the ocean again. I went back to my sister's house, went in the bedroom and cried for 5 hours. That was it with people. I was in the land of the living dead. I took the next flight home from California to Tucson. I just want to be left alone. It's alright to do that.
We are all here with you on this website, Kelly, offering you comfort, support in your difficult journey ahead on the pathway of grief. My prayers are with you. Hugs and sunflowers to you.
Life is a complicated thing isn't it. When we are young we are told about looking for the future & planning for we when get old & in most cases like me, my first thought is I'm young, why should I have to think about that. Then like you, tragedy strikes, and how can anyone be prepared. Even after 38yrs of marriage I was not prepared for losing my love. And like you & others have said, where is the support when you need it from family or friends. Before Larry's passing I never really understood what people went through ..... but Oh my I sure do now & it is a wake up call to be more understanding & thoughtful.
Take Care JoAnn
Then a couple of them did something terribly hurtful, to which I reacted badly.
The cruel monster, Grief, will take everything from you if you don't guard against the most damaging upheavals imaginable... no- even beyond anything you could imagine!
At this time, my family & I are torn apart.
I reached out in attempt to reconcile. One responded hatefully. One is ignoring me completely.
SO, I can not allow myself to be overcome by that. It is HARD, excruciating work.
In order to survive, I have to focus only on the people who ARE helpful, and who I can trust with my raw heart.
I can not focus on more abandonment while already grieving the greatest loss of my life.
It takes Huge discipline forcing myself not to dwell on family pain.
One day, one hour... sometimes 5 minutes, it hurts so much.
To lose my husband and then other family is a nightmare.
I am actively seeking out contact with those who can, and do know how to show love and concern toward me during this grief.
I have to. My first need is to survive this. I need to develop hope for my Life and future. Anyone who undermines that, only further destroys me.
I would recommend that you not try to get from people what they are not already giving you emotionally. There is something much worse than a small number of people supporting you.
You do not need to know What that is. You do not want to know Why some people avoid you.
Especially if you love them.
while grief requires that you focus on It and let it out, in order to heal. That means having focused time on the loss of your Loved One. you have to mourn that actively. Let it out.
To focus on people who are not there for you because they Choose not to be, will bring the opposite of empowerment. because you have no power over other peoples' chosen self-will.
Nor over what could merely be that they lack the abilities or empathy to Be There for you, in the way you need them..
Hugs Katrina
I started seeing a therapist today to talk about my losing my Paula who was my beloved wife of 35 years. It helps to have a person who will really listen and give you full attention and not judge. You may want to consider that .
Rachel
I'm so sorry for your loss. I totally understand how you feel. My friends have been amazing thought this. My family, not so much. I was told to get on with my life after 4 weeks by mother. She also expects to celebrate my upcoming birthday and thanksgiving (Canadian) in 2 weeks
I've been learning who I need to keep close and who needs to be kept at a distance. Find strength in those who support you.
I thought I was "incredibly close" to my family so many years ago. But my parents never accepted Juanita. She was 10 years older than me, could have no more children (ie, no grandkids), and in their eyes, the worst thing was she was Mexican. It took me many years to see how really prejudiced I was raised, and how prejudiced they were. Sad really. They missed out on getting to know the most wonderful loving person ever. Never gave her a chance. Well, I'm the one that got the blessed life ~ I was always a son to her parents and they really knew how to love from the heart, not mere words. But understand that we all have our failings - everyone of us does the best we know how with the cards we were dealt. Your parents devoted their life to making sure your's turned out better for you than for them ~ but if they are like my parents were, they never knew about the issues of the heart which we know to be far more important than any successes this world has to offer.
You will get past this ugly grief. You will discover a new Kelly inside of you as you look for her ~ a Kelly that has been bottled up her whole life just waiting to spring forth. This is your time of molding and I truly believe that you (and all of us) will come out of this grief being a far better person than who you were before. Now, you have been forced to learn about the real issues of the heart early in your life, about what really matters in this life, and you will come to realize that you've got to take the time to smell the roses no matter how busy the life ahead of you makes you want to think you are. You will come out of this realizing how truly precious our time is and to enjoy every freakin' second of it while you've got it. For some of us here, we have but a few years left to live our days out as this better person we are becoming. But you and all the other "youngsters" here, you've got a full lifetime ahead of you to live as the new you. A blessed life awaits you Kelly, so grow in your grief, learn from it, use it to find that real self that is within you. And you'll be just fine with time. God bless you ~ Scott