Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
When things becomes so overwhelming.the therapist
Helps a lot.hang in there you have a boy that needs his mama.
Prayers for you both
My wife just passed on March 1, and my head is still spinning, so don't push yourself to get things "together". I learned that things will just have to wait until I can pull myself together.
Don't let things or people rush you through anything - it can all wait.
I'm afraid that's the only advice I can give.
Hard as it' going to be, and I expect it's going to be unimaginably hard---from a purely practical standpoint, one mom to another, I would say you almost have to begin with your son. Consider whether to try to "normalize" his life as much as possible, while still addressing his grief and his loss, his pain and his fear. If not you, who?
Heartbroken though you have to be, at 7.5 years old, I doubt your son could possibly comprehend the huge full weight of the impact this momentous "event" on his life, and on his future, but he is undoubtably as heartbroken and lost as you are, and terrified besides.
Even if you do not choose professional grief counseling for yourself, you might seek out some in support of your son, perhaps even some with your son. You will have to decide at the onset of each day, every day, just how much of this nightmarish rolling disaster and your own heartbreak, your own struggles and how much of the bulk of the entire world shift that his father's death has created.. that you want him to see and experience in full.
Sadly, while you weren't able to rescue your spouse, though you desperately tried, I think now, you need to consider carefully how to go about rescuing your son, while not, at the same time, wrapping him in cotton batting. OR quashing what remains of his natural childhood. Tough, tough balancing act that is going to be.
Consider tthatboth of you will be dealing with your spouse's loss for the duration from now on, but your son has a lot longer distance to travel, while carrying much the same baggage as you, and having lost his major role model on how a man deals with such things, and fully half of his entire world.
That leaves you, Mom, and all the best resources you can possibly rally together from all sides. Your title may have changed from "wife of" to "widow of".... But you are still and always Mom.