Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
laurabp
I lost my wonderful husband in December, 2008 and recently as I passed the 2 1/2 year mark, I realized that I am actually over the grief thing. Being the type to analize things, I asked myself how I could tell I was finished with the grief process and what that actually means for me. I still miss Stan, still love Stan, and realize that I will still continue to have those "grief burst" moments when something triggers a memory and I start to cry. However, those times happen far less often now. I have made changes in my life which include retirement (on a very limited budget!), a move to a "Seniors" apartment building, a new church, and a revival of some of my old hobbies that I had not had time to pursue in recent years. I still wear my wedding ring, not because I still considered myself married, but because it feels comfortable to do so. I am not looking to find a new love, but I have not ruled out the possiblility either. The thing I still miss the most about my husband is being able to talk to him about everything and everything. Over-all, I like my "new" life and look for opportunities to find meaning in each day rather than looking for some great new purpose. As Hunter used to say on the old TV show, "It works for me".
The best advice I would give to all of you who are new widows is to realize that there is no time limit on grief - no "fast-forward" button you can push to make it go faster. It takes as long as it takes, and the people in this group will help you So Much! Just knowing that you are not alone, that everyone here "gets it" got me (and lots of others) through the worst. It does get better. Thanks so much everyone!
Comments from others who have made it through the worst? Your advice for the newly widowed from your own experience? laurabp
The best advice I would give to all of you who are new widows is to realize that there is no time limit on grief - no "fast-forward" button you can push to make it go faster. It takes as long as it takes, and the people in this group will help you So Much! Just knowing that you are not alone, that everyone here "gets it" got me (and lots of others) through the worst. It does get better. Thanks so much everyone!
Comments from others who have made it through the worst? Your advice for the newly widowed from your own experience? laurabp
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~Loran
Maggie
Advice for the newly widowed?
Don't make any big decisions for at least 18 months - longer if you can allow it.
Anniversaries, first and second year are very hard.
The pain gradually lessens.It takes longer than anyone else who has not been through it feels it should take.
The grieving process is not linear - it's like a windy country road, you'll find yourself almost back where you started at times but really you are moving forward.
You may have thought before you lost yout partner you would never be alone. You may now believe you will never not be alone. That may also change.
Unless you are 98 never say never - to anything.
Laura - nice to hear your positive comments. I think when we can begin to envision our "different" life that things begin to get easier.
It is different and alot like learning how to ride a bike all over again...it's just without a partner to cheer you on or help with your ego when you need it the most.
My advice, allow the grief to happen and use the tears as a marker of how hard you cry now vs. a year or 2 from now. It isn't the end of the world yet, as time does keep ticking away.
Great post, Laura!
Kate
I am going into year 2...and as it approaches, the emotions are up and down.... lots of crying the past 2 weeks...to the new ones..everyone grieves differently....I still wear my wedding rings and l consider my self married unto death do me part too...it is a one day at a time jounrey...it hurts deeply and there is no way around the pain...you have to go through it...I seek God several times a day to help me through the pain...just hang in there,,,Debbie
I've learned that it is possible for a woman to live alone and take care of herself. I've run my own snow blower, painted my own garage door, and even been into the attic to see why the exhaust fan isn't running. I am getting very use to not having a man around the house, but I have not gotten use to arising in the morning and I'm alone, nor coming home after work and I'm alone. It is a trial and error to learn how to be your own best friend, when you've always shared your life with your mate.
I do continue to wear my rings, for I can't imagine ever not having them on. They have significance and meaning to me, and are a reminder that yes, I was a married woman at one time and it was wonderful. Doesn't mean I have to remove them now. I've also gotten use to forming relationships with just the girls, hobbies that I gave up when I got married, and I even have a side business running one-day bus trips, which I find extremely rewarding.
I really want now to learn to be me, rely on me, and trust my own judgment. There is a sense of peace to living on your own, and my heart is not big enough to share love with another partner. A cat, yes, my family and friends, yes, but not a love like I gave my man.
No one can say never, but God does know what is in my heart. I just ask that he respects it and gives me some confidence and peace.
Although I still experience "grief-bursts" and still am fumbling with all the emotional land-mines that mark the "firsts" ...in many ways I feel that I have accepted this New Reality...New stage in this life...as a Buddhist I realize that my pain and suffering are mine...the loss I feel is the attachment I have...everything changes...and I must change too. Acceptance.
I cannot change the past or predict the future. I only have the moment and I strive to live as fully as possible in that.
Although I deeply believe that Bill and I will rejoin in our next incarnation...I don't believe in God or Satan or Angels or Heaven or Hell. Neither did he. Neither of us spent one minute bartering with a deity...and therefore I have been spared the whole "I am so angry at _____________" mindset. I don't have to question "Why" he died. I know why. He had a particularly aggressive form of leukemia. Very few adults survive Translocation 4-11.
Instead of Kuhbler-Rossing I have focused on looking beyond myself. Compassion. Helping others. Focused on the many things that I have to be grateful for...including the year and a half after his diagnosis and bone marrow transplant.
In the last year he was alive we made a point of appreciating the little...and letting go of not only physical clutter but psychological cluttter as well. We were luckier than most...we knew at the end that we were down to weeks...then days...and made the most of every moment.
And that is what I intend to do with every remaining moment of my life.
(((hugs)))
Carla
Paula
Thankfully, the grief waves do begin to subside gradually over the weeks and months, and finally a year has gone by. When that 1 yr anniversary comes, most people think it has some kind of magical power ~~ that we are going to be "fine" after it rolls around.
Then, the 2nd year is upon us and we seem to backtrack into a former part of the grieving mode. That usually doesn't last too long. There are still grief waves and the grief monster attacks, but, the time between the attacks starts to become a little further apart. Yes, there are still times when you cry and hurt. Now, the hurt is no longer layered with the fog of shock. The pain is different, yet again, we survive it.
The grief waves become further apart, as do the tears. That doesn't mean that there aren't tears at times though. These episodes do not last as long as they did the first year.
As time moves on, your broken heart is mending. There will always be a scar that is tender, but it is healing. The love for your lost one is still there and always will be. The absence still causes a throb, but, it has become more of a dull ache ~~ one that your heart has adjusted itself to feeling.
We adjust. We survive. We can find joy in so many things ~ again. Family and friends, nature, animals ~ all can bring joy. As for me the Lord is my joy. Without Him nothing would be beautiful or joyous. He helps us -- who believe-- through all of the phases of grief. Sometimes it doesn't 'feel' like He is there, but, He is carrying me through the toughest times. Looking back, I can see clearly.
Certain "special" days can cause us tears, but, we can also plan something to do on those days and have joy also.
Time is a healer, as well as the heart becoming adjusted to the grief. We can live in the present with joy and a little sadness. As far as the future ~~ it will take care of itself.