Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
When my husband was sick and then shortly after he died more then a year ago i lost my appetite but in last few months I have such a hard time with cravings- especially chocolate and sweets.
I have been trying to eat balanced diet and take care of myself but when I am emotional and sad I need my comfort food!!
I gain 10lbs and I do not want to gain more but it so hard to be in control when you feel sad and when your heart is broken and you miss your love sooo much!!
Any thoughts,advice?
I have been trying to eat balanced diet and take care of myself but when I am emotional and sad I need my comfort food!!
I gain 10lbs and I do not want to gain more but it so hard to be in control when you feel sad and when your heart is broken and you miss your love sooo much!!
Any thoughts,advice?
I thought I was suppose to be so upset I couldn't eat.
I thought I should be withering away because of no appetite.
Seems there is always someone fighting the same battle.
I mentioned this concern to my grief counselor and she said this is not the time to add more stress to my life. While it would be a good idea to try to eat some frutis and veggies and maybe throw a walk or some activity in on most days... Her advice was to do what gives you comfort. Be kind to yourself.
So lets not beat ourselves up for the 5, 10, 20, etc pounds. Will being skinny bring back our loved ones? If it will, I'll do it!!!!
Hugs and a smile,
Vicki