Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
I try to write just a few words in my journal before I go to sleep. Just some notes about what went on during the day so I can go back later and see where I've been. Works for me but everyone is different and if you get what you need by writing to "us", that is OK, too!
I used to do most of my journaling on my lunch break from work - it helped me de-stress and cope so I could get through a work day. I didn't journal much at home. I sometimes still journal here. For some of us it probably has to do with whether or not you feel more comfortable journaling on a computer or in a written journal book/diary. Whatever gives you the most benefit is fine.
Love and Hugs, Martha