Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
I had trouble getting more than four or five hours of sleep the first few months. Exercise did not help at first, but eventually it did and now I'm up to about 6.5 hours each night.
But really short term there is not a good suggestion outside of some magic lotions to put on the affected area. Some do help ( my wife used something like philosophy).
Bob