Hi honey. I am a little farther along.....the nine month anniversary of my Frankie's death is tomorrow. I too have experienced the awful physical aspects of grief, I still am. Every one and then some.
Buy some Emetrol, I'm not sure if that's the correct spelling. It's for nausea, it's liquid, doesn't take much, it works. If you can call your general practitioner, do it...tell them you're grieving. Ask for some Zoloft, or something cheap for nausea that dissolves in your mouth.
Buy some Ginger Ale, keep it in the house, drink some and then sit quietly if you can. It really does help.
Prayer for you tonight. Just keep writing, keep writing.
Cindy

I had those horrible physical symptoms - the sick feeling in the pit of your stomach, constant fear and the feeling like you've actually been stabbed in the heart for about 6 or 7 weeks I think before it eased up a bit. At nearly 4 months those extreme physical symptoms are thankfully rare now.
I deal with it by putting that day in a mental box and letting it out a little at a time, as much as I can cope with on any day. Some days now I can cope with reliving the whole day, some days it has to stay in the box while I deal with other stuff I have to do.

I am so sorry for your pain
Sandy

There are physical signs of grieving and you are experiencing one (or more) of them. A visit to the doctor would be appropriate since if this continues it can cause more severe health issues. You could try some over the counter acid relief. But I would not postpone a doctor's visit if it continues. Sharon

I try to think back on the first days of our relationship, some 50 years ago, and then try and march slowly through time....thinking about all the years my husband and I had together. I do this instead of thinking about the last days! He had cancer 40 years ago...lymphoma....had chemo, and we had a long reprieve. Then, all came back with a vengeance after we retired 5 years ago. We had 4 years of chemo and a bone marrow transplant...all for naught! So I try not to recall the days of horror for him...just the sweet days of long ago. It does not always work, but when it does, I smile the sweetness of good memories. Try it....

iksonak

I have been there, mine wasn't stomach sickness mine was chest pain. I have anxiety issues and I take zoloft for it but it still gets the better of me. It is normal and okay. Talking to your doctor, they can help.