Weight Loss For Teens Support Group

This community focuses on weight loss issues for teenagers, and covers topics including strategies for weight loss and a discussion about what the appropriate weight expectations for teenagers should be. Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue...

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Water VS. Lemonade

TheWhip
TheWhip
I can't not stand water. There is just something about it I don't like. Recently I found these Crystal Light Lemonade that is only 5 calories per serving with no Carbs or sugar at all. I drink about a pitcher a day(about 4-6 cup) which is about 40 Calories. It's really helped my stay hydrated and I find that I've started actually sweating because I am hydrated.

I guess I was wondering if I could substitute it for water and still have a chance for a successful weight loss!
TheWhip
TheWhip
Parden my horrible grammar!
deleted_user
deleted_user
I find that after I workout or something and am extremely thirsty that its easier to gulp a glass of ice water. Maybe you should start doing that and still use your lemonade. I went from drinking hardly no water at all and now its almost all i drink! ice water is the best though, and maybe add some flavor like strawberries, blueberries, and lemons. I think Im going to try to make a homeade blueberry lemonade...
haha hope this helped(:
GamerHero
GamerHero
Oh yeah for sure. As long as you don't drink pop or gatorade. Those two things have way to much sugar and salt in them. Just keep working out and drinking anything but pop. That's what I did anyways.

By the way your picture is the best thing ever! I remember that scene and it was so funny!

Good luck.
TheWhip
TheWhip
Thanks! I am going to minimize the lemonade and replace a few glasses with water, but its going to be hard!

Thank, lol! I feel so bad for pikachu!
deleted_user
deleted_user
it'll get easier, dont worry!(:
GamerHero
GamerHero
That's good that you are at least going to try to get more water in. Its the best. It boosts your metabolism and it can stop you from grabbing snacks during the day too. I'm pulling for ya.

I don't feel bad for Pikachu because he kills everything in the show in one shot so its cool to see him get it every once in a while. Hahaha!
TheWhip
TheWhip
I tried so hard to drink water, but I ended up just going thirsty. I think I'll just stick with my lemonade! One glass of water a day is enough for me :)