Urinary Incontinence Support Group
Urinary incontinence is the involuntary excretion of urine from one's body. It is often temporary, and it almost always results from an underlying medical condition. Stress, functional, and urge incontinence are the most common forms. Share with other support group members and learn from their stories and experiences.
Like you I am very active and have to deal with incontinence when out and about.
I have found that Tena pants work well for me as discreet product with
soak ability.
I find non clear plastic bags wet wipe and toilet rolls are good support to have in a rucksack.
In UK we have NKS and I can buy a key & guidebook cheaply to take,
This enables [on the whole!] cleaner & unvandalised changing facilities
nationwide for all with continence problems.