Trichotillomania (Hair Pulling) Support Group
Impulsive control disorder is the inability to resist an urge, temptation, or impulse, even when it may cause negative effects to the self or to others. If you or a loved one suffers from impulsive contorl disorder, join the community to find support and share your challenges with others who know what you're going through.
Do you live at home with your mom or with your boyfriend? Do they know about your trich? I only ask because I've been so secretive about mine, never opening up to anyone. I think I would've done better if I had actually talked to someone! I'm hoping they can help support you by gently reminding you not to pull, holding your hand, rubbing your back, that kind of thing.
Virginia, Queenmarie and I (and many more!) have all been thru this, what they said about the hormones is 100% true. Brace yourself for times when you feel like you have completely lost your mind and KNOW that it is just the hormones. Five minutes later you'll be the happiest person alive. And then you'll want to take someone out. It's normal, everyone I know went thru it. But don't let the trich wander into the equation.....
--go take a shower (yes the baby can be in the bassinette for 6 minutes!)
--call a friend and ask her to bring you a decaf
--Look at a pic of your really pregnant belly and be amazed by what the body can do!
--kiss your son like 200 times
--change your pic here to his photo so we can see him!
--give yourself a manicure (all that handwashing after diaper changes really dries out your hands!!)
-- learn to knit so you can make him cool hats with ears on them, take a photo and remember to show it to his girlfriend when he's a teenager!
-- babies sleep alot and there is NOTHING wrong with napping while the baby is down!
OK that's all after the baby comes stuff, for now just make small goals. Seriously, like "I will not pull for one hour". You do that and you feel great, suddenly you're in control of the trich for that hour. Confidence and self esteem result, and before you know it you are done with your next PF hour. Try it and let us know how it goes!!