Trichotillomania (Hair Pulling) Support Group
Impulsive control disorder is the inability to resist an urge, temptation, or impulse, even when it may cause negative effects to the self or to others. If you or a loved one suffers from impulsive contorl disorder, join the community to find support and share your challenges with others who know what you're going through.
Okay so i came on here like a year ago and then completely forgot about it, but iv been pulling since i was 10 and i recently turned 20. However no one knows iv been pullinh iv always told people its alopecia because iv been embarrassed. And i cant seem to give a reason as to why i do it like its just habbit like when im bored i just do it. But now my parents are going through a divorce and iv gained a lot of weight i want to like better myself and while in isolation i want to like start over and help myself (if that makes any sense) a bit like a cleanse and a fresh start since i will be moving in a few months. I was wondering if anyone wanted to snapchat or something like actual friends and really help support eachother? And if anyone has any tips on stopping pulling pleaseee let me know!! Hope your all doing well in this tough weird times xx
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...
Keep a daily journal of all the positive things you do each day.
Depending on how you pull, will make the difference in what types of tips will work for you.
Best wishes.