Trichotillomania (Hair Pulling) Support Group

Impulsive control disorder is the inability to resist an urge, temptation, or impulse, even when it may cause negative effects to the self or to others. If you or a loved one suffers from impulsive contorl disorder, join the community to find support and share your challenges with others who know what you're going through.

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jessicalatessa 01/06/2014

I'd like to find people around me to hang out with who understands what I'm going through. My family and my boyfriend don't understand, they think I can just stop but as you and I both know we cant just stop. Comment below for any advice that has helped you and if you live in az. Even if you dont live here it would still be nice to talk to someone. Also hasanyone taken any medicine thats helped and how do you go about asking for it. Thank you in advance!

deleted_user 01/06/2014

This group is a good place to be- another is the group "Beating Trich" you should check it out for support and advice along the way...You can make a Pull-Free Goal page and check in daily. I think it really helps you stay focused and balanced.
My system is too sensitive for most medications used in dealing with trich, so I take natural medicines to help my body cope with a healthy stress response. I also like to exercise and move my body daily to help control tension, anxiety, and depression this combination really works for me. Working on yourself and finding what brings you joy and comfort is key in the motivation to control the urges. Besides distractions and barriers you really have to have over all well-being in mind to take the best care of yourself as you can. That means finding time to get relaxation daily whether thats sitting in a hot tub for 20 minutes, closing your eyes in a dark room for 20 minutes, or just sitting passively in a natural setting like your backyard or at a park to gaze at how the wind is blowing through the trees or watching a bird- yes, this is a form of relaxation for the body. On occasion I also like to get a massage somewhere- its so worth the money and its so relaxing. Simple stretching is also relaxing- maybe find a Yoga class that offers gentle yoga like Hatha.
If you are interested in the natural herbs or supplements I can pm these to you on your message board.
Hugs...

deleted_user 01/07/2014

Hey. I Live in Phoenix, Arizona. I'd be more than willing to talk anytime. To be honest, I've been hoping for someone who lives near me, as well.

mandapanda89 01/07/2014

Just putting it out there that there is a group called "Beating Trich" on this website where you can make your own thread about your journey being pull free and gets lots of support from other members. It is a great alternative or addition to having support in person. It is a fairly active board and a great resource - everyone on there is awesome!

confidenticandoit 01/07/2014

Hi Jessicala, I found this info about an Arizona support group on the Trichotillomania Learning Centre (tlc.org) website:

Arizona
Phoenix
Phoenix Support Group
See online groups at links below. Radio blog is also starting on Wednesday evenings except for the 2nd Wednesday of the month, which are when the in-person meetings are held. Evites are sent out for the group meetings held one time a month. Meetings are held in North Scottsdale.
To join this group, please sign up at www.trichotillomaniaforum.com

contact: TK at 480-442-4247
email: tk@hairdoctk.com
website: www.trichotillomaniaforum.com

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