Trichotillomania (Hair Pulling) Support Group
Impulsive control disorder is the inability to resist an urge, temptation, or impulse, even when it may cause negative effects to the self or to others. If you or a loved one suffers from impulsive contorl disorder, join the community to find support and share your challenges with others who know what you're going through.

It's considered normal to want to pull your hair out when life is rough.
Having the "mad" is ok.
Pick your battle on whether you want to give the "mad" a voice at the moment.
I try to remember that most comments are not meant personally when someone is sharing their experience.
Sometimes, it's their way of opening the conversation to "hair pulling".