Trichotillomania (Hair Pulling) Support Group
Impulsive control disorder is the inability to resist an urge, temptation, or impulse, even when it may cause negative effects to the self or to others. If you or a loved one suffers from impulsive contorl disorder, join the community to find support and share your challenges with others who know what you're going through.
Hi, I have been struggling with hair-pulling since I was 7, I'm 24 now. Never been to therapy for many reasons (Family not aware of what's the issue & financial issues). I have tried to stop many times, didn't get me anywhere. I am trying to find the most realistic way for me to stop or at least be more cautious when I pull. One thing came to mind is to use my left hand (the hand I usually feel the urge to pull with). Did anybody try this method before? I am sure it will be slow since I am right-handed, but this is the only thing I can come up with.
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...
I suggest you go to the main anxiety board to learn tips and techniques to help you redirect your usual patterns of naturally relieving anxiety.
You can read through the old posts for ideas mentioned that worked for the person when they posted to give you an idea of what might work for you.
Welcome to DS. You've taken an important first step to help you heal the hurt.