Hi!

I actually used a mouthguard during the day. I'm not sure of your situation (School, work, etc.) but I wore one each day I was off from school. And it surprisingly helped by establishing good habits! I would become more aware of it during school days and then stop myself. Hope this helps!

I am in school mon-fri. So I don't use anything. How would a mouth guard affect my speech and things in school. I am in choir too which could b a problem.

I never wore it to school because I was too self-concious. I would just wear it when I got home from school and all day weekends. Are you allowed to chew gum in classes? That might help as well.

Yes. We can chew gum. That might work? How?

Instead of grinding your teeth, chew gum! It'll keep your mouth busy, you can't chew and grind at the same time :)

Ok. Ill try that.

Teeth grinding is done by people who are having bigger teeth and if teeth will not be in shape. You just chew the teeth if you have grinding your teeth.

After grinding the teeth you have to give extra care towards your teeth like your teeth will take five months to get out of pain, to reduce the pain you just use the rinse water three times in a day. Take tablets for mild pain, avoid some hard or strong eatable food like nuts, peanut brittle, ice, fingernails, or pencils etc.
Eat some liquid food which will not effect to your teeth. I must say that strict precaution will only help you to keep your teeth safe.