Hmm...

A thought does not necessarily correspond to the truth and we do not need to act on them, Zetterqvist says. Thoughts only become a problem when we act as if they were real.

Thanks, John.

I've accepted that I will have this forever and it doesn't really make it any easier for me.
Sue

Thanks John. Really appreciate this.

Pat

ITS ALWAYS EASIER FOR A NON-'SUFERER' TO SPECULATE. MY DEALING W/ MY 'T' IS WHAT THE U S ARMY TAUGHT ME : IMPROVISE-ADAPT-OVERCOME. FIND SOMETHING U REALLY LIKE (A FAVORITE SONG, A POEM ) & ONLY ENGAGE IT WHEN THE 'T' GETS BAD - EQUATE IT W/ SOMETHING GOOD.
I DON'T KNOW THE PROPER LATIN SPELLING BUT - ----- "ILLEGITIMI NON CARBORUNDUM"

Latin once tried I to learn and almost all mostly forgotten nows (no practical only suto intellectual use)...
No one wants to hear what they hear mostly, even without tinnitus. Why are my neighbors passing me by with ear buds on (birds singing and water rolling) a spring morning walk? No criticism here.
Discounts are good except for t perception?
Bad haiku like (Back when studied Latin)...