Tinnitus, Deafness and Ear Problems Support Group
This group is for those coping with Tinnitus (ringing ears or ear noise), hearing loss, and all ear issues. Join to find support and get advice from others.
I see that many of you meditate to help your T. How do you learn to meditate and how does it work with ringing..buzzing,etc going on in your head and/or ears?
BobsDream
You may want to checkout self hypnosis. It's almost the same thing as meditation but you would use some kind of noise or recording that acts as a distraction.
DarkSON
I love to meditate. It is very hard to do with this punishing noise going 24/7. I found a few meditation groups in my area. Some are completely free of monetary influence, others not so. If there is no money involved it is usually religiously infuenced, but usually not heavily. Check around on your local craigslist. You might find a group near you. Thats how I found some. Also if you google "how to meditate" you will find lots of info. It is very hard to do with tinnitus, but it does help alot to do it.
deleted_user
I wish I could meditate but can't because of the distraction. Reading and listening to birds and crickets chirping soothes me. Also a fan on.
deleted_user
Try to find a yoga class. The combination of the exercise and meditation is especially good.
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...