The Walking Group Community Group

This group is for those who walk as a form of exercise. You can start walking challenges, ask questions, start discussions anything you want.

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Personal Challenges
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depressed

TC40
TC40
I have been going to the gym. I walk five times a week for an hour each time and also lift weights. I did something to my leg and i have been in a lot of pain. I am feeling VERY DISCOURAGED AND SAD? it's like everytime i start trying to do something positive, i get knocked down. I am tired of even trying.
challenger52
challenger52
I know that feeling TC40 ,,,,I think we all do ,,,,Life can be hard ,,we all get knocked down and at times it seems so unfair..I stepped in a ground hog hole a while ago ,,,,thought I broke my foot ,,, ,,had to stop my walking all together ,,,that got better than came a cold , flu , asthma ,,,, yikes ,,,,,, I hope June will be better than May ,,,keep your chin up , keep getting up ,,keep moving forword.
TC40
TC40
I tried walking very slowly today and i heard alot of cracking. Now im in a lot of pain. This suckkkkkksssss.m..
Community Leaderbobinmaine
bobinmaine
You should stretch before you walk and this will prevent injury. In fact, everyone should!

Here is a link with some videos that will help:

http://walking.about.com/cs/stretching/a/howstretch.htm
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