The Walking Group Community Group

This group is for those who walk as a form of exercise. You can start walking challenges, ask questions, start discussions anything you want.

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Personal Challenges
/ The Walking Group Support Group

depression

TC40
TC40
I am going thru bad depression. I am also having alot of problems with anxiety as well. Still making myself go to the gym. It is hard. All i want to do is sleep.
Group FounderBubblesDavey
BubblesDavey
We understand. Sending lots of encouragement and hope. One moment at a time.
TC40
TC40
Ty very much. To make matters worse i have had the stomach flu. I just feel helplesss right now.
Community Leaderbobinmaine
bobinmaine
exercise is good fr depression. set some reasonable goals which you can work toward and see how much better you will feel as you progress. But above all, clear it with your doctor first.

Good luck!
challenger52
challenger52
Hope you are feeling better these days ,keep moving forward !
deleted_user
deleted_user
Keep moving is right! I go through days that I never leave my bed ~ except to walk Lil'Dude. He is the very reason that I get up and about on those days. I've had WEEKS instead of days like that, too.
Please, please try to get up? Depression leaves when you're out and about.....please?
Good luck on your quest!
Peace and Love,
Franciann
Community Leaderbobinmaine
bobinmaine
Like Franciann said, it is a fact that when you walk you feel a little better when your done walking, then when you stayed home. Try it and see for yourself!
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