Teen Anxiety Support Group

The Teen Anxiety community is focused on teens who are suffering from or concerned about anxiety. Teenagers commonly experience many different forms of stress as they continually face new situations. The purpose of the community is to help facilitate teens communication, and in the process share ideas, and develop the knowledge, tools and techniques that may effectively...

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Anxiety Disorders
/ Teen Anxiety Support Group

helping myself

survivinghuman26
survivinghuman26

i don't know why i always feel anxious. if my mind isn't preoccupied with a task of some sort i feel anxious. i scroll so much online bc of it. i want to live my life and no longer depend on something. i may need to heal from my past let go and forgive. i'll start by forgiving myself for not coping in a healthy way. when i feel anxious i'll try grounding myself. 5 things i see, 4 things i hear, 3 things i smell, 2 things i taste, and 1 thing i touch. then i'll breathe using 4 inhale 7 hold 8 exhale. i will get up and hydrate my body with water a day. i can also go out in nature and just feel through it. nature heals. nobody really cares about you bc there are so in their bubble so do what you want without a fear of judgement. my motto is if they don't pay your bills or food u don't care even if they do i still don't care. we die once and live everyday. now come on stop wasting ur time on meaningless crap. 

rotendrar
rotendrar
love yourself
_laikram_
_laikram_
Yes always make sure that you don't confuse their feelings with your own. They can judge you but they will never live your life. You have to do what feels right for you and not get trapped in bubble world just because every action could have rational counter argument. Life is strange because if you're too rational you end up doing nothing and that itself is irrational. Always try to surround yourself with people who understand you or at least not judge you. Friends are suppose to bring relaxation not worry about how they will perceive you.
Relaxing is hard but everything you do more or less is moment of time that passes. Most people that you don't know won't even remember how you look like a minute later they last seen you. So be free and do what makes you happy and try new things if you can.