Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
Hey, guys. It's just been a rough day. It started nicely and there were a lot of good things to take from it. But something happened out of my control; my car broke down and I was stranded for 2.5 hours. I thought about the good lessons I was learning, about rolling with the punches, taking things in stride, perspective, and some good things that applied more specifically. But for some reason, it was a catalyst to set off a lot of unrelated feelings that had been simmering. The breakdown itself wasn't really a big deal, all things considered. But there has been a lot of upheaval in my life lately, as some of you know, and it seems to take very little to make me feel world-weary right now. I figured it would be a good idea to share. Thanks, friends. :) Hope you're all doing alright out there.
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I so exhausted from pain in my back that started Sunday but was mild and almost gone till I took bath that night and think I twisted or did something to take it to excruciating...I am away for work in a different state so traveled Monday and worked today then called my boss to fyi her about fact I am falling apart and walking like elderly person! I did telemed and they called in prednisone and...
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Can't wait to burn my pumpkin spice candle! National Coffee Day is coming up on the 29th so I hope to score up on a free coffee.
