Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.

Music is awesome, huh?
'Shine' by Anna Nalick
'High Hopes' by Fred Astair
'Somewhere over the rainbow' Jason Castro
'Ordinary Day' Great Big Sea
'I have a Dream' Abba
'Don't Worry Be Happy' Bob Marley
'What a Wonderful World' Louis Armstrong
There's a few more I can't think of right now but they are all good ones.
Someone gave me the Carolyn Arends cd years ago, I had never heard of her but love her now. That cd is one of the few I own that I can put in and love every song.
http://www.youtube.com/watch?v=sKvuWyZg1Pc
For motivation and getting energized- Bon Jovi's Saturday Night
Gloria Gaynor's I will survive
U2's It's a Beautiful Day
Abba's Dancing Queen
For calming I like to listen to music without singing like classical music or sounds of nature with instrumental music
When I need to slow down, I like to listen to mellow music like Sarah McLachlan or Cold Play
http://www.youtube.com/watch?v=0ltAGuuru7Q
He has lots of other good songs too but this one is my fave.
Also, "Three Little Birds" - Bob Marley
"Hold On" - Wilson Philips
"Tubthumper" - Chumbawumba