Stress Management Support Group

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.

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Self- Therapy

Jennheimrich
Jennheimrich
A very dear person to me suggested a little while back that I should get out my emotions by writing them down. She called it self therapy. Well, I took her advice and started writing. I started with my mother. Then went from there. See, I am writing a series in my journals that are my self therapy. And Im here to ask if any of you would be willing to help me. I need help in continuing these, and getting everything out to heal. I will need your comments and love to get through these. So PLEASE is anyone willing to help?

If you are its really easy. Just drop by and leave a comment on my journal page. Thats it. Every comment is more strength that I didn't have before. I feel vulnerable and kinda stupid for asking, but I really would appreciate it.

Thanks for reading this.
deleted_user
deleted_user
I would love to help. Don't feel stupid. This is the best thing you could do for yourself. I am learning that it is ok to take care of yourself. I am going to check out your journal now.
deleted_user
deleted_user
Don'y feel stupid. I'm here for you.
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