Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
Today I tested my limits, pushed them, and then blew them away and went far beyond them. I woke up this morning kinda early, and decided instead of being the lazy ass I have been, that I would do something with my day, and did. I got up, put on comfortable clothing, and went for a bike ride. I rode four miles!!! I feel so much better, I felt like crap/jelly at the time, but now I feel awesome, and want more. Guys, this approach may not work for everyone, but... try it. Just once... go out, and do something for yourself!!!
Jump on a bike, and go to a local park, or nowhere!! Just get out there, trust me at first I didnt want to either, but Im so glad I did, and you may feel the same. You wont know though, until you try. More in my journal
Jump on a bike, and go to a local park, or nowhere!! Just get out there, trust me at first I didnt want to either, but Im so glad I did, and you may feel the same. You wont know though, until you try. More in my journal
Though I hate getting HOT, for some reason, enjoyed SWEATING.....it was like a Cleansing......
That First Step seems to be the Hardest, but once it begins, seems like it is a Good Thing...............!!
Linda :)